Luke's comments following his ski holiday in 2007

I was able to meet up with my fitness buddy Martyn and yes he looks even thinner in the flesh! I was able to ski every day this year and on Saturday was the last off the mountain having skiied down from the top of the Red run top of lift 3 with my sons Arthur and Edmund.

This was a great experience and one that I was unable to enjoy in 2006 ...... roll on 2008!

My goal this year is to gain a Gold Medal in La Ronde Picard which will mean averaging 20 mph over 85 miles in September 2007 and taking my weight down from 92 kgs to 84 kgs

My fitness regime will once more focus on cycling and invole a minimum of five 10 mile rides each week starting at 6 am each week day morning

Mike and I - he joined me for a training run and will be doing the race with me in September!

and here's one of my wife Ruth on a training run with Monica (left) when Mike and Monica visited us in Bristol recently. Ruth is doing a half marathon in August.

Luke, May 2007

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